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WOD 15042015

NIVEL II

WARM UP

15′ to practice:

«The hellion»

Kettlebell swing

One arm Kettlebell swing

Oye arm Kettlebell thruster


WOD

For time:

800 run

2, 4, 6, 8, 10 The Hellion 20/16 

800 run 

10, 8, 6, 4, 2 The Hellion 20/16

800 run


FUERZA

10 a 1

Press de banca

Strict pull ups

 

EXTRA

Arrastres 5*50m 60/40

Entre series 10 V ups, sacar colchonetas al césped  

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NIVEL I

WARM UP

20-30′ to practice:

«The hellion»

Kettlebell swing

One arm Kettlebell swing

Oye arm Kettlebell thruster


WOD

For time:

400 run

2, 4, 6, 8, 10 The Hellion 

400 run 

10, 8, 6, 4, 2 The Hellion

400 run

 

EXTRA

Arrastres 5*50m 

Entre series 10 V ups, sacar colchonetas al césped