NIVEL II
WARM UP
15′ to practice:
«The hellion»
Kettlebell swing
One arm Kettlebell swing
Oye arm Kettlebell thruster
WOD
For time:
800 run
2, 4, 6, 8, 10 The Hellion 20/16
800 run
10, 8, 6, 4, 2 The Hellion 20/16
800 run
FUERZA
10 a 1
Press de banca
Strict pull ups
EXTRA
Arrastres 5*50m 60/40
Entre series 10 V ups, sacar colchonetas al césped
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NIVEL I
WARM UP
20-30′ to practice:
«The hellion»
Kettlebell swing
One arm Kettlebell swing
Oye arm Kettlebell thruster
WOD
For time:
400 run
2, 4, 6, 8, 10 The Hellion
400 run
10, 8, 6, 4, 2 The Hellion
400 run
EXTRA
Arrastres 5*50m
Entre series 10 V ups, sacar colchonetas al césped