OLY
Clean
3*3 @ 60%
3*2 @ 75%
10 reps @ 90%, for time.
WOD
Amrap 20′:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
– El Wod NOT game It FULL INTENSITY.
FUERZA
5*5 pause front squat (5″ pause bottom).
OLY
Clean
3*3 @ 60%
3*2 @ 75%
10 reps @ 90%, for time.
WOD
Amrap 20′:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
– El Wod NOT game It FULL INTENSITY.
FUERZA
5*5 pause front squat (5″ pause bottom).