FUERZA
5*3 hang squat clean
WOD
15 min amrap:
6 Power Snatch 60/40kg
3 muscle ups
30 double unders
GYMNASTICS
3*12 ring dips estrictos
3*4 hspu
3*3 skin the cat
FUERZA
5*3 hang squat clean
WOD
15 min amrap:
6 Power Snatch 60/40kg
3 muscle ups
30 double unders
GYMNASTICS
3*12 ring dips estrictos
3*4 hspu
3*3 skin the cat