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WOD 20012015

NIVEL II

WOD 1
OPEN STYLE: Amrap 14′
60 double unders
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Rest 10′

WOD 2
2 series UNBROKEN:
400 run
40 Unbroken Double-Unders
20 Wall Ball Shots (20-14 lb)
10 Chest-to-Bar Pull-Ups
400 run
Rest 90″ seconds

3. RESISTENCIA
Por tiempo:
1*800 (3′ rest)
2*400 (2′ rest)
4*200 (1′ rest)
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NIVEL I

WOD 1
OPEN STYLE: Amrap 14′
60 double unders
50 toes-to-bars
40 wall-ball shots
30 peso muerto
20 pull ups

RESISTENCIA
1*400 (90″ rest)
2*200 (60″ rest)
4*100 (30″ rest)