WOD 20062013 por Crossfit | Jun 20, 2013 | Blog 1. FUERZA 10, 9, 8, 7, 6, 5, 4, 3/3/3/3/3 Back squat 2. WOD 21, 15, 9 reps de: Clean & jerk / 400 run 3. ASSISTANCE 4*8-12 step up 3*15 (BJ / Good morning / ext cadera gomas)