1. FUERZA
10, 9, 8, 7, 6, 5, 4, 3/3/3/3/3 Back squat

2. WOD 21, 15, 9 reps de:
Clean & jerk / 400 run

3. ASSISTANCE
4*8-12 step up
3*15 (BJ / Good morning / ext cadera gomas)

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