1. FUERZA
10, 9, 8, 7, 6, 5, 4, 3/3/3/3/3 Back squat
2. WOD 21, 15, 9 reps de:
Clean & jerk / 400 run
3. ASSISTANCE
4*8-12 step up
3*15 (BJ / Good morning / ext cadera gomas)
1. FUERZA
10, 9, 8, 7, 6, 5, 4, 3/3/3/3/3 Back squat
2. WOD 21, 15, 9 reps de:
Clean & jerk / 400 run
3. ASSISTANCE
4*8-12 step up
3*15 (BJ / Good morning / ext cadera gomas)