NIVEL II
FUERZA
5*1 (high hang clean / mid hang clean / clean).
WOD
9′ amrap:
30 double unders
5 thrusters 50/35
MIDLINE
Acumular 4′ plank, al romper:
30 m farmer carry 24/16
10 hollow rocks
10 hollow rocks
NIVEL I
TECNICA
Double unders practice
WOD
9′ amrap:
30 double unders
5 thrusters
MIDLINE
Acumular 4′ plank, al romper:
10″ hollow holds / 10″ arch holds