NIVEL I
WOD 1
AMRAP 15′
10 Wall ball shots 20/14
10 Toes to bar
10 Box jumps, 24″ box
Rest 5′
WOD 2
«Annie»
50, 40, 30, 20, 10
Du’s
Sit ups
CORE T
Tabata Plank
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NIVEL II
WOD 1
AMRAP 15′
10 Wall ball shots 20/14
10 Toes to bar
10 Box jumps, 24″ box
Rest 5′
WOD 2
«Annie»
50, 40, 30, 20, 10
Du’s
Sit ups