[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635″][vc_column_text]For time:
70 Burpees
60 Wall balls
50 Kettlebell swings
40 Jumping pull ups
30 Front squat 40/20[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635″][vc_column_text]For time:
70 Burpees
60 Wall balls
50 Kettlebell swings 24/16
40 Pull-ups
30 Front squat 60/40[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][vc_tab title=»PERFORMANCE» tab_id=»1547815744669-3-31548046840709154806197313315481878569591548236645635″][vc_column_text]For time:
70 Burpees
60 Wall balls
50 Kettlebell swings 24/16
40 Pull-ups
30 Front squat 70/50[/vc_column_text][vc_single_image media=»74971″ media_width_percent=»100″][/vc_tab][/vc_tabs][/vc_column][/vc_row]