NIVEL II

1. WARM UP

OH squat

2. WOD

4 rpt:

500 run

10 OH squat 50/35

3. FUERZA

5*5 Bench press, entre series:

10 strict pull ups

10 ring push ups

10 V sit ups

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1. WARM UP

OH squat

2. WOD

4 rpt:

500 run

10 OH squat 

3. FUERZA

3*5 deadlift, entre series:

10 strict pull ups

10 ring push ups

10 V sit ups