NIVEL II
1. WARM UP
OH squat
2. WOD
4 rpt:
500 run
10 OH squat 50/35
3. FUERZA
5*5 Bench press, entre series:
10 strict pull ups
10 ring push ups
10 V sit ups
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1. WARM UP
OH squat
2. WOD
4 rpt:
500 run
10 OH squat
3. FUERZA
3*5 deadlift, entre series:
10 strict pull ups
10 ring push ups
10 V sit ups