NIVEL II
WOD
3 rondas por tiempo:
5 clean & jerks 90/55kg (escalar apropiadamente).
10 Box jumps
15 t2b
GYMNASTICS
7 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
RESISTENCIA
For time:
200, 400, 600, 800, 600, 400, 200 (60″rest)
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NIVELI
WOD
3 rondas por tiempo:
5 peso muerto
10 Box jumps
15 t2b
GYMNASTICS
5 rounds for time of:
3 strict pull ups
6 kippings
3 kipping pull-ups
RESISTENCIA
For time:
200, 400, 600, 400, 200 (60″rest)