NIVEL II
FUERZA
5* (5 push press / 10 ring dips).
WOD
400 run
50 KBS 16/12
400 run
50 pull ups
400 run
50 push ups
400 run
CORE
150 sit ups
Al romper 1′ plank
___________________________________________________________________________
NIVEL I
FUERZA
5*5 push press
3*10 ring dips
WOD
800 run
50 KBS 32
400 run
50 pull ups
400 run
50 push ups
800 run
CORE
75 sit ups
Al romper 30» plank