WOD
«Hellen»
3 rounds for time of:
Run 400 meters
21 kettlebell swings 24/16
12 pull-ups
GYMNASTICS
10′ amrap por calidad
6 Pistols
6 perfect push ups
EXTRA
1600 run, después
5 rounds
4x (20 single jump ropes, 100m sprint)
90″ entre series
1600 run
WOD
«Hellen»
3 rounds for time of:
Run 400 meters
21 kettlebell swings 16/12
12 jumping pull-ups
EXTRA
800 run, después
3 rounds
3* (20 single jump ropes, 100m sprint)
60″ entre series
800 run