WOD
3 rondas por reps:
2′ max double unders
2′ max cal row
2′ kbswing 24/32
2′ Max effort 400 run.
2′ max wall ball
2′ rest
OPEN PREP 16.4
WOD
5 rondas por reps:
1′ single unders
1′ 100 run
1′ kbswing ruso 16/12
1′ 100 run.
1′ squats
2′ rest