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WOD 30012015

NIVEL II

W-UP
Handstad & Du’s practice.

WOD
«Bradshaw»
10 rounds of:
3 handstand push-ups
6 225 lb deadlift
12 pull-ups
24 double-unders
Complete in as short a time as possible.
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NIVEL I

W-UP
Double Unders & handstads

WOD
«Bradshaw»
7 rounds of:
3 push-ups
6 deadlift
12 pull-ups
24 singles
Complete in as short a time as possible.