NIVEL II
W-UP
Handstad & Du’s practice.
WOD
«Bradshaw»
10 rounds of:
3 handstand push-ups
6 225 lb deadlift
12 pull-ups
24 double-unders
Complete in as short a time as possible.
———————————————————-
NIVEL I
W-UP
Double Unders & handstads
WOD
«Bradshaw»
7 rounds of:
3 push-ups
6 deadlift
12 pull-ups
24 singles
Complete in as short a time as possible.