1. FUERZA
Snatch 5*3
2. WOD
800 run
5 burpee
10 wall ball
15 c2b
20 fondos
30 Goblet squat 24/16
3. MOBILITY
1. FUERZA
Snatch 5*3
2. WOD
800 run
5 burpee
10 wall ball
15 c2b
20 fondos
30 Goblet squat 24/16
3. MOBILITY