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WOD & COMPETITORS 10032014

FUERZA
10 thruster @ 60%
8 thruster @ 70%
6 thruster @ 80%
5 thruster @ 90%
3 thruster @ 100%

WOD
4 rpt:
7 Burpees
7 Box Jumps Overs
7 KBS, 24/16
7 wall ball
200 run

COMPETITORS
FUERZA
10 thruster @ 60%
8 thruster @ 70%
6 thruster @ 80%
5 thruster @ 90%
3 thruster @ 100%

WOD
4 RFT:
7 Burpees
7 Box Jumps Overs
7 KBS, 53/35
7 wall ball
200 run

GYMNASTICS
Muscle-ups on Rings estrictos con peso 4 x 3
Handstand Push-ups con déficit 5 x 3
L-sit Holds 5 x 0:15′s
Skin the Cats 3 x 3