WOD
15′ amrap
22 HR push ups
12 box jumps
6 t2b
FUERZA
A. 3* (15 push jerks / 10 pull ups)
B. 3* (10 una mano push press KB / 15 pendlay row)
COMPETITORS
REST DAY
1000 run
1000 row
100 du
800 run
800 row
80 du
600, 600, 60
400, 400, 40
200, 200, 20.