WARM UP
Shoulder therapy

WOD
21, 15, 9
Hang power clean 50/30
Hspu

SKILLS
3 * (max muscle ups / 20 alternate pistols / 15 kbs32/24)

COMPETITORS
MOBILITY
Shoulder therapy

WOD
21, 15, 9
Hang power clean 60
Hspu

SKILLS
5 * (max muscle ups / 20 alternate pistols / 15 kbs32/24)

MOBILITY