FUERZA
5*(3 clean & Jerks / 10 t2b).
WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Sit ups
3 minutes of Push-ups
4 minutes of Box jumps
5 minutes of Pull-ups
COMPETITORS WOD
MAÑANA:
Oly class
TARDE:
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Sit ups
3 minutes of Push-ups
4 minutes of Box jumps
5 minutes of Pull-ups