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WOD & COMPETITORS 28012014

FUERZA
5*(3 clean & Jerks / 10 t2b).

WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Sit ups
3 minutes of Push-ups
4 minutes of Box jumps
5 minutes of Pull-ups

COMPETITORS WOD
MAÑANA:
Oly class

TARDE:
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Sit ups
3 minutes of Push-ups
4 minutes of Box jumps
5 minutes of Pull-ups