WEIGHTLIFTING

5*5 hip squat clean

WOD

21, 18, 15, 12, 9, 6, 3 for time

Triple unders —> dus *3

Cal bike or row


NIVEL I

WEIGHTLIFTING

5*5 hip power clean


WOD

21, 18, 15, 12, 9, 6, 3 for time

Double unders —> dus *2

Cal bike or row