NIVEL II

WEIGHTLIFTING
15´emom snatch:
1 a 5´: 3@60%
6 a 10´: 2@70%
10 a 15´: 1@80%

METCON
6 rounds for time of:
10 hang clean & jerk 25/15
10 box jump
10 L pull-ups –> Strict pull ups

NIVEL I

SKILL
Dumbell hang clean & jerk
Box jump
Pull ups

METCON
5 rounds for time of:
10 hang clean & jerk
10 box jump
10 pull-ups

EXTRA
Coaches choice