JERK

Shoulder press 3,3,3,2
Push press 2,2,2
Split jerk 1,1

WOD

NIVEL III
For time:
2000 row, run / bike*2.
100 wall-ball shots
20 muscle-ups

NIVEL II & MASTERS
For time:
2000 row, run / bike*2.
100 wall-ball shots
10 muscle-ups

NIVEL I
For time:
1500 row, run / bike*2.
75 wall-ball shots
20 strict pull ups o ring row.