WOD

NIVEL III
10 rondas for time:
1 power snatch 85/55
3 OH squats

NIVEL II & MASTERS
10 rondas for time:
1 power snatch 65/45
3 OH squats

NIVEL I
10 rondas for time:
1 power snatch 30/20
3 OH squats

EXTRA

For time:
1000 run
50 MB abmat sit ups
800 run
40 MB abmat sit ups
600 run
30 MB abmat sit ups
400 run
20 MB abmat sit ups
200 run
10 MB abmat sit ups