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WOD for Friday, Oct 13, 2017

GYM-NASTY 40

40’ amrap:
40 kb swing 24/16
40 abmat sit ups
40 cal bike / row o 800 run
40 pull ups
40 push ups
40 cal bike / row o 800 run
40 box jumps
40 burpee
40 cal bike / row o 800 run