WOD for Monday, Jan 08, 2018

CLEAN

15’ to find 1 clean + 2 hang squat squat clean

WOD

4 rounds for time of:
Run 400 meters
50 walking lunges

NIVEL I

CLEAN
Power clean practice

WOD
5 rounds for time of:
Run 200 meters
25 walking lunges

EXTRA
5*5 pull ups