WOD for Monday, Jan 08, 2018 por Crossfit | Ene 8, 2018 | Blog CLEAN 15’ to find 1 clean + 2 hang squat squat clean WOD 4 rounds for time of: Run 400 meters 50 walking lunges NIVEL I CLEAN Power clean practice WOD 5 rounds for time of: Run 200 meters 25 walking lunges EXTRA 5*5 pull ups