SNATCH

15’ to find a heavy power snatch

WOD

20’ amrap
10 box jumps, 36-in. box
15 doble db o kb front rack lunge 16/12
20 t2b

NIVEL I

PRACTICE
Snatch

WOD
20’ amrap
10 box jumps
15 walking lunges
20 t2b —> k2e