NIVEL II

WARM UP
10’ por calidad:
200 run. row, bike
5 air squat tempo 5510
5 snatch push press 5” pause on top
5 oh squats 5510

WEIGHTLIFTING
 (Score)
Overhead squat 1,1,1,1,1,1,1



WOD

50, 40, 30, 20, 10 for time

Kb swing ruso 24/16

Double unders


NIVEL I

PRACTICE
Overhead squat

WEIGHTLIFTING
 (Score)
Overhead squat 5*5

WOD

40, 30, 20, 10 for time

Kb swing ruso 24/16

Double unders