Peso muerto

5*5, entre series:
10 step ups
1’ rest

Wod

Three rounds for time of:
50 Double-unders
40 wall balls
30 Sit ups
20 Pull-ups
10 Handstand push-ups

Nivel I

FUERZA
5*5 peso muerto

WOD
3 rft
50 singles
40 squats
30 sit ups
20 pull ups —> ring row
10 push ups