"Moore"
Complete as many rounds in 20 minutes as you can of:
Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round
Gymnastics
Emom 20’
1: 2-5 muscle ups —> 4-10 c2b
2: 10-15 t2b
3: 40” plank
4: max dus
Nivel I
PRACTICE
15’ rope climb
WOD
20’ amrap
1 rope climb
400 run
Max push ups unbroken
– score total push ups
PRACTICE
Double unders