ENHORABUENA JUANAN Y CRIS

WOD
“Gabriel”
5 rounds for time of:
50, 40, 30, 20, 10 sit ups
3 legless rope climbs, 15-ft. rope



GYMNASTICS

30 tempo hspu 5510, entre series:
5 strict pull ups

- scale as needed



EXTRA

1-3* (800-200-600-400 @75-85% / r90”) / rr4’

Row, bike*2 or run

NIVEL I

PRACTICE
Rope climb practice

WOD 

5 rounds for time of:
50, 40, 30, 20, 10 sit ups
3 rope climbs

EXTRA

1-3* (800-200-600-400 @75-85% / r90”) / rr4’

Row, bike*2 or run