WARM UP

Muscle snatch 3*3 ligero
Snatch muscle under 3*3 ligero
Snatch sorts press 3*3 ligero


WEIGHTLIFTING

A. No jump snatch above knee
– 10’ to find 95%
– 5 rft: (3 snatch + 6 oh squat + 9botb) en parejas (I go you go).
B. Back squat 5*5.

NIVEL I

PRACTICE
Power snatch 20’

WOD
7 rondas por tiempo:
5 dumbell snatch
10 burpees
15 air squats

EXTRA
5*200 run