29042018

METCON
30’ amrap
3’ row, run, bike*2
1 cindy round
3’ row, run, bike*2
2 cindy round
3’ row, run, bike*2
3 cindy round
…

GYMNASTICS
3-5* (2*6” / r15”) planche static hold, entre series:
3 ring dips (5” pause bottom / 5” pause top)
20” Lsit hang

EXTRA
20-30´aeróbico ligero