WEIGHTLIFTING
Técnica de clean
Clean 4*3@75-80%
SCORE: clean
WOD
NIVEL III, II & MASTERS
3 rounds for time of:
30 kettlebell swings 24/16
30 burpees
30 t2b
NIVEL I
3 rounds for time of:
20 kettlebell swings 16/12
20 burpees
20 t2b
Técnica de clean
Clean 4*3@75-80%
SCORE: clean
NIVEL III, II & MASTERS
3 rounds for time of:
30 kettlebell swings 24/16
30 burpees
30 t2b
NIVEL I
3 rounds for time of:
20 kettlebell swings 16/12
20 burpees
20 t2b