MONSTER MASH
¿¿Is this Randy??"
For time:
75 Thruster, 35/25
21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict
4 Rounds for time of:
20 T2B
15 Burpees, bar-facing
*Rest 5 minutes between workouts.
NIVEL I
PRACTICE
Hang power clean & hspu
WOD
21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict
EXTRA
10-15’ El entrenador escoge un ejercicio y practica.