MONSTER MASH

¿¿Is this Randy??"
For time:
75 Thruster, 35/25

21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict

4 Rounds for time of:
20 T2B
15 Burpees, bar-facing

*Rest 5 minutes between workouts.

NIVEL I

PRACTICE
Hang power clean & hspu

WOD
21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict

EXTRA
10-15’ El entrenador escoge un ejercicio y practica.