FUERZA
5* (1 snatch + 2 hang squat snatch)
WOD
NIII, NII & MASTERS
Amrap 10’
10 burpees
20 wall-ball shots 20/14
NIVEL I
Amrap 10’
10 burpees
10 goblet squats 16/12
10 push ups
EXTRA
Run, row or bike*2 (250, 500, 1000, 500, 250) / rest 1’ entre series.