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WOD for Tuesday, Mar 13, 2018

FUERZA

5* (1 snatch + 2 hang squat snatch)

WOD

NIII, NII & MASTERS
Amrap 10’
10 burpees
20 wall-ball shots 20/14

NIVEL I
Amrap 10’
10 burpees
10 goblet squats 16/12
10 push ups

EXTRA

Run, row or bike*2 (250, 500, 1000, 500, 250) / rest 1’ entre series.