FUERZA

5* (1 squat clean + 2 hang squat clean).

WOD

NIVEL III, II & MASTERS
50 box jumps
25 handstand push-ups
40 box jumps
20 handstand push-ups
30 box jumps
15 handstand push-ups
20 box jumps
10 handstand push-ups
10 box jumps
5 handstand push-ups
NOTA: si tienes los gemelos cargados del 18.3 cambia box jump por kbs 24/16

NIVEL I
40 box jumps / step ups
40” handstand hold
30 box jumps / step ups
30” handstand hold
20 box jumps / step ups
20” handstand hold
10 box jumps / step ups
10” handstand hold

EXTRA

Midline coaches choice