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WOD for Tuesday, Mar 20, 2018

FUERZA

5* (3 snatch push press + 3 oh squats)

WOD

NIVEL III
21, 15, 9 reps of:
Thrusters 40, 50, 60 / 30, 35, 40
Pull ups, c2b, muscle ups

NIVEL II & MASTERS
21-15-9 reps of:
Thrusters 40/30
Pull ups, c2b, muscle ups

NIVEL I
21-15-9 reps of:
Thrusters 30/20
Ring row