CLEAN

5* (clean pull + power clean + squat clean).

WOD

NIVEL III, II & MASTERS
“Fgb style”
Wall ball
Power snatch 35/25
Box jump
Oh squats 35/25
Burpee

NIVEL I
Fgb style
Wall ball
Power snatch 35/25
Box jump
Oh squats 35/25
Burpee