MONSTER MASH
800 run, r3’
3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 50/35
9 Hang Power cleans, 50/35
6 Push Jerks, 50/35
800 row o 50 cal bike r3’
3 Rounds for time of:
12 Wall ball
6 Ring Muscle-ups
800 run
800 run, r3’
3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 50/35
9 Hang Power cleans, 50/35
6 Push Jerks, 50/35
800 row o 50 cal bike r3’
3 Rounds for time of:
12 Wall ball
6 Ring Muscle-ups
800 run