WEIGHTLIFTING
Back squat tempo variation
3*3 (10” pausa bottom)
2*3 (5” pausa bottom)
1*3 (3” pausa bottom)
WOD
21, 15, 9 for time
Overhead front rack lunge 50/35
Box jump
NIVEL I
WEIGHTLIFTING
5*5 Back squat
WOD
21, 15, 9 for time
Overhead front rack lunge 50/35
Box jump