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WOD for Wednesday, Apr 25, 2018

WEIGHTLIFTING

Back squat tempo variation 

3*3 (10” pausa bottom)

2*3 (5” pausa bottom)

1*3 (3” pausa bottom)


WOD

21, 15, 9 for time

Overhead front rack lunge 50/35

Box jump


NIVEL I

WEIGHTLIFTING

5*5 Back squat 



WOD

21, 15, 9 for time

Overhead front rack lunge 50/35

Box jump