WOD for Wednesday, Dec 13, 2017 por Crossfit | Dic 13, 2017 | Blog Deadlift 10 a 1 ladder, entre series: 5 strict chin ups 30” hollow hold Wod 5 rondas 30”on : 30”off 1: Dumbell o kb snatch alterno 24/16 2: Pull ups 3: Burpees 4: Push ups 5: Plank
