Power clean
5*3 power clean, entre series:
30” handstand hold
Wod
For time:
50 kbs ruso 16/12
50 push ups
35 kbs ruso 16/12
35 push ups
20 kbs ruso 16/12
20 push ups"
Nivel I
CLEAN & JERK
20’ power clean practice
WOD
For time:
30 kbs ruso 16/12
30 push ups
20 kbs ruso 16/12
20 push ups
10 kbs ruso 16/12
10 push ups