WEIGHTLIFTING

A. Clean muscle under 3*3
- carga ligera para calentar el clean.

B. Clean + tempo front squat 3310 + clean deadlift
 3*(3+3+3)

WOD

For time:
2 rounds of:
  20 db snatch alternos 25/15
  12 bj
Then, 4 rounds of:
  10 db snatch alternos 25/15
  6 bj

EXTRA

10 * 15” front lever hold variation.