WOD

With a running clock
Min 0 a 10
1600 run, bike*2 or row

Min 10 a 17
21, 15, 9 (con chaleco).
Burpees
Kbswing 24/16

Min 17 a 25
1200 run, bike*2 or row

Min 25 a 32
15, 12, 9 (con chaleco).
Peso muerto 100/70
C2b

Min 32 a 38
800 run, row or bike*2

Min 38 a 45
15,12, 9
Thruster DB 25/15
Dus *3