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WOD for Wednesday, Nov 08, 2017

WOD

5 rounds for time of:
25-calorie row / bike o 200 run
16 pull ups
9 hspu

CLEAN

15’ to find a heavy squat clean

NIVEL I

5 rounds for time of:
200 run
16 pull ups —> jumping pull ups —> ring row
9 hspu —> push ups

EXTRA
15’ practice hang power clean