WOD
For time:
1,000-m bike, row or run
30m. handstand walk o 30 hspu
10 overhead squats 70/50
500-m row
50 burpee box jump overs
5 overhead squats 70/50
For time:
1,000-m bike, row or run
30m. handstand walk o 30 hspu
10 overhead squats 70/50
500-m row
50 burpee box jump overs
5 overhead squats 70/50