WOD

WOD
For time:
104 wall-ball shots
52 pull-ups

Rest 5’

4 rounds for time:
28 Air squats
15 power cleans 50/35

SCORE: total times & parciales

NIVEL I

PRACTICE
Power clean 5-5-5-5-5

WOD
5 rondas por tiempo:
15 wall ball
10 pull ups
5 Power clean

EXTRA
Coaches choice