WOD
WOD
For time:
104 wall-ball shots
52 pull-ups
Rest 5’
4 rounds for time:
28 Air squats
15 power cleans 50/35
SCORE: total times & parciales
NIVEL I
PRACTICE
Power clean 5-5-5-5-5
WOD
5 rondas por tiempo:
15 wall ball
10 pull ups
5 Power clean
EXTRA
Coaches choice