1. W-UP
OH squat
2. FUERZA
3* (5 OH squat / 10 TJ / 15 KBs 24-16-12).
800cc
3*(15 OH squat / 10 TJ / 15KBs)
800cc
3* (5 OH squat / 10 TJ / 15 KBs 24-16-12).
3. ASSISTANCE
3* (curl biceps / ring dips) al fallo
1. W-UP
OH squat
2. FUERZA
3* (5 OH squat / 10 TJ / 15 KBs 24-16-12).
800cc
3*(15 OH squat / 10 TJ / 15KBs)
800cc
3* (5 OH squat / 10 TJ / 15 KBs 24-16-12).
3. ASSISTANCE
3* (curl biceps / ring dips) al fallo