Latest Comments
COMPETITORS WOD
1. WOD 7′ amrap: 3 power clean 50/30 6 kettlebell swing 24/16 9 c2b Rest 4′ 2. WOD 4′ amrap 2 shoulder to overhead 70kg[…]
WOD 07112013
1. SKILL Power clean 2. FUERZA 4* (Power clean 11111 cada 10″) rec 2-3′ 3. WOD 7′ amrap: 3 power clean 50/30 6 kettlebell swing[…]
COMPETITORS WOD 06112013
1. WOD 5 rondas por tiempo: 10 BJ 10 snatch KB 24/16 o MC 25/15 10 ring dips 2. SKILL Muscle up progression 3. RESISTENCIA[…]