1. WOD
7′ amrap:
3 power clean 50/30
6 kettlebell swing 24/16
9 c2b
Rest 4′
2. WOD
4′ amrap
2 shoulder to overhead 70kg
4 burpee bj
6 pull ups
3. GYMNASTICS
15 Mins of Handstand walking practice
HSPU estrictos 4 x 8
Lsit holds 6*15″
1. WOD
7′ amrap:
3 power clean 50/30
6 kettlebell swing 24/16
9 c2b
Rest 4′
2. WOD
4′ amrap
2 shoulder to overhead 70kg
4 burpee bj
6 pull ups
3. GYMNASTICS
15 Mins of Handstand walking practice
HSPU estrictos 4 x 8
Lsit holds 6*15″